Articles

Climb Your Way to Fitness
One of the reasons we have so many fitness centers and “as seen on T.V.” products to help “build muscle, lose fat, and live healthier, fitter lifestyles,” is because our lifestyles have become sedentary. We have far too much automation in our lives, and now we want to automatically become fit. Let's talk about an activity that is excellent exercise that firms the butt, legs, stomach, arms, chest, and back. Okay, that's the whole body. I am pretty sure the neck and face muscles get some play in there somehow as well. What is that activity? Rock climbing. Hello? Did I los...
Does an Elliptical provide you with a good workout?
How does an elliptical machine work? Elliptical machines are great because they combine a stair-stepper and a treadmill to give to a low impact workout that does not strain the knees and much as some of the high impact machines do. You just jump on, put your feet on the pedals and walk or run. Some ellipticals also incline so that you can increase the intensity of your workout. They are quiet and more comfortable to use than a lot of the other alternatives out there. The elliptical is designed to make your cardiovascular system work hard. The CDC recommends that you should get at least 75 mi...