Fitness Fan Blog

How Many Calories Did I Just Burn?
So you just burned 350 calories on your 30 minute elliptical workout? Awesome! You  just burned off that cream cheese bagel you had for breakfast. But did you really? Let’s take a look at how many calories you actually burn on your exercise… Read more.

How to Choose Exercise Equipment?
Deciding to work out is really exciting, but when you go to buy exercise equipment for your home gym all of the choices can be very overwhelming. Getting online will reveal millions of different types and brands of equipment to choose. If you've… Read more.

Superfoods To Speed Up Your Weight Loss
The mistake that many people make when they set off to lose weight is that they immediately cut calories. Of course, taking in fewer calories is the key to losing weight, but so too is taking in the right type of calories. There are foods that you… Read more.

Ways To Overcome A Weight Loss Plateau
We all start out like gangbusters. When you finally make the commitment to lose weight, you go at it with all you have. The best feeling is to start seeing the results from your hard work. Dropping pounds is the best motivation out there. The… Read more.

How To Choose The Right Diet Plan To Achieve Your Goals
If it is true that you are what you eat, it is time for us all to get a bit more serious about what we consume. The human body was designed to function the same way any machine does, given the right maintenance and fuel. The problem is that in our… Read more.

What Are The Best Exercise Rules To Follow To Lose Weight?
If you want to lose weight, there is a right way and a wrong way. The right way is one that uses a combination of diet and exercise, but the best type of weight loss plan also involves doing the right type of exercise. There is something known as… Read more.

The Best Ways To Breathe Life Into Your Workout
We all get to the point where doing the same thing day after day gets monotonous. Even for those road warriors among us, working out can be difficult. On those days when the last thing you want to do is strap those shoes on and hit the pavement, you … Read more.

How to Ensure your Gym Routine is Sustainable
I’m no fitness expert – far from it, but I have been trying to get into a more active lifestyle so I don’t have to feel as guilty for eating out far too regularly. I think that finding the motivation to go to the gym is really hard, but I don’t want … Read more.

Thigh-toning Gym Exercises and Equipment
The thighs are a vital part of the human body as they have the strongest and longest bones in them. There are four muscle groups namely the hamstrings, outer thigh muscles, inner thigh muscles and the quadriceps muscles. Toning these thigh… Read more.

The Quick Fix Fat Burning 20 Minute Workout!
(You can complete this 20 minute method on any stationary cardio machine in the gym or even better yet outside as long as you have a timer in clear view.) I have been completing this following workout for the last 5 weeks and have seen huge… Read more.

Fitness Goals – Good vs. Bad
In the fitness world you are bombarded with the concept that setting goals is a vital part of keeping fit and getting the body that the magazine covers offer. Even my running app RunKeeper flashes up a set goal screen to increase my motivation. This … Read more.

The Right Foods & Drinks to Consume For A Perfect Beach Body
Summer is here again and it is not too late to turn your diet and fitness habits around for the better as the sooner you get started then the quicker you are to achieving your perfect beach body. There are so many different and unhealthy fad… Read more.

Nutrition and Training – Two Sides of the Same Coin
A successful fitness regime will involve more than just exercise. In addition, any weight loss programme will involve more than just dieting. Nutrition and training are not mutually exclusive: in fact, they both need to be incorporated into any… Read more.

Cheat Meal Yay or Nay?! Any Benefits?
So all of us out there love having a cheat or two every now and then but it can be hard to completely stay away from everything bad and unhealthy day to day as it gets shoved into our faces through adverts and deals in shops on a daily basis. Take… Read more.

Transition from Fat Loss Diet to Bulking
The concept of ‘bulking’ and ‘cutting’ is often misunderstood in regards to building a better physique. The traditional (and wrong) belief is that you spend x amount of months piling on weight. You lift super heavy. Eat as much as you can. Neglect… Read more.

Simple Exercises to lose weight (Top 5)
Certain exercises exceed the normal calorie burning power of your typical gym resistance machine exercises and when your main objective is to lose weight then these 5 fat burning exercises are definitely what you should be focusing… Read more.

5 Ways to Help you Master a Pull-up
Pull-ups are an amazing compound, full body exercise which works a large number of muscles in your back, arms and shoulders – all at the same time. Not only are they a fantastic exercise to increase strength they also promote your core muscles to… Read more.

Mini Exercise Bike - Top 8 Pedal Exerciser UK Reviews, Guide And FAQ
Also known as under-desk bikes, the mini exercise bikes are the perfect equipment for using at home or in the office. One reason for getting these machines is that they are very budget-friendly, as well as cost-effective. Furthermore, a pedal… Read more.

Best Weighted Vest UK Reviews: For Running, Working Out & Women
Most of us do indulge in exercising in different ways. For some of us, exercising does involve walking frequently or riding on a bike. However, for some, it is an activity that does involve some serious effort. There are types of equipment which you … Read more.

Mini Stepper Machine - 6 Best In UK, Reviews, Guide and FAQ
According to the National Health Service of the UK, adults between the age of 16 and 64 should try being active every day. This includes dedicating at least 150 minutes of moderate aerobic activity like brisk walking each week. Using a stepper… Read more.

Spin Bike For Sale In UK: 10 Best Reviews (For Home) And FAQ
Cycling is a low impact sport on the body contrasted with different activities. Furthermore, it helps you achieve an intense workout. Indoor turn classes are colossally popular in the UK and nowadays the choice to have one in your house is… Read more.

Vibration Plate Machines: 10 Best Platforms In UK, Buyer's Guide, Reviews & FAQ
A lot of people out there are struggling with weight management. When one is overweight, one of the things that a health specialist would advise them to do is engage in more exercises. According to data from GOV.UK, over 60% of adults in the UK are… Read more.

Folding Exercise Bike In UK - Our Reviews (Upright Top 10) & FAQ
Health and fitness are some of the most trending topics of the current times. Everybody wants to stay healthy. However, there is a small percentage of people that are dedicated to going beyond the regular and working towards their fitness. Anyone… Read more.

Folding Treadmill Reviews - Best For Home Use And Small Place (Top 10 UK List, 2020)
Do you want to stay fit and healthy without going to the gym? If you do, investing in a good folding treadmill would be one of the greatest things you would consider doing. A good indoor trainer gives you an easy workout session without the need to… Read more.

Do Ab Toning Belts Actually Work? Are They Effective Enough?
Honestly, who hasn’t heard about any weight loss or fitness topic in recent time? Weight loss has been a leading topic of discussion, and there have also been equipment and diet plans that help to make it successful. Generally, the issue of weight… Read more.