How Many Calories Did I Just Burn?
So you just burned 350 calories on your 30 minute elliptical workout? Awesome! You just burned off that cream cheese bagel you had for breakfast. But did you really? Let’s take a look at how many calories you actually burn on your exercise… Read more.
How to Choose Exercise Equipment?
Deciding to work out is really exciting, but when you go to buy exercise equipment for your home gym all of the choices can be very overwhelming. Getting online will reveal millions of different types and brands of equipment to choose. If you've… Read more.
Superfoods To Speed Up Your Weight Loss
The mistake that many people make when they set off to lose weight is that they immediately cut calories. Of course, taking in fewer calories is the key to losing weight, but so too is taking in the right type of calories. There are foods that you… Read more.
Ways To Overcome A Weight Loss Plateau
We all start out like gangbusters. When you finally make the commitment to lose weight, you go at it with all you have. The best feeling is to start seeing the results from your hard work. Dropping pounds is the best motivation out there. The… Read more.
The Best Ways To Breathe Life Into Your Workout
We all get to the point where doing the same thing day after day gets monotonous. Even for those road warriors among us, working out can be difficult. On those days when the last thing you want to do is strap those shoes on and hit the pavement, you … Read more.
How to Ensure your Gym Routine is Sustainable
I’m no fitness expert – far from it, but I have been trying to get into a more active lifestyle so I don’t have to feel as guilty for eating out far too regularly. I think that finding the motivation to go to the gym is really hard, but I don’t want … Read more.
Thigh-toning Gym Exercises and Equipment
The thighs are a vital part of the human body as they have the strongest and longest bones in them. There are four muscle groups namely the hamstrings, outer thigh muscles, inner thigh muscles and the quadriceps muscles.
Toning these thigh… Read more.
The Quick Fix Fat Burning 20 Minute Workout!
(You can complete this 20 minute method on any stationary cardio machine in the gym or even better yet outside as long as you have a timer in clear view.)
I have been completing this following workout for the last 5 weeks and have seen huge… Read more.
Fitness Goals – Good vs. Bad
In the fitness world you are bombarded with the concept that setting goals is a vital part of keeping fit and getting the body that the magazine covers offer. Even my running app RunKeeper flashes up a set goal screen to increase my motivation. This … Read more.
Nutrition and Training – Two Sides of the Same Coin
A successful fitness regime will involve more than just exercise. In addition, any weight loss programme will involve more than just dieting. Nutrition and training are not mutually exclusive: in fact, they both need to be incorporated into any… Read more.
Cheat Meal Yay or Nay?! Any Benefits?
So all of us out there love having a cheat or two every now and then but it can be hard to completely stay away from everything bad and unhealthy day to day as it gets shoved into our faces through adverts and deals in shops on a daily basis. Take… Read more.
Transition from Fat Loss Diet to Bulking
The concept of ‘bulking’ and ‘cutting’ is often misunderstood in regards to building a better physique. The traditional (and wrong) belief is that you spend x amount of months piling on weight. You lift super heavy. Eat as much as you can. Neglect… Read more.
Simple Exercises to lose weight (Top 5)
Certain exercises exceed the normal calorie burning power of your typical gym resistance machine exercises and when your main objective is to lose weight then these 5 fat burning exercises are definitely what you should be focusing… Read more.
5 Ways to Help you Master a Pull-up
Pull-ups are an amazing compound, full body exercise which works a large number of muscles in your back, arms and shoulders – all at the same time. Not only are they a fantastic exercise to increase strength they also promote your core muscles to… Read more.