Nutrition and Training – Two Sides of the Same Coin

A successful fitness regime will involve more than just exercise. In addition, any weight loss programme will involve more than just dieting. Nutrition and training are not mutually exclusive: in fact, they both need to be incorporated into any fitness regime for successful long term results.


Nutrition is the foundation of good health. The majority of illnesses and ailments that people develop are caused by poor nutrition. Our diets are generally toxic, and this toxic overload leads to poor internal cellular health. Our overall health is only as good as the health of our individual cells, and with our toxic diets we are sabotaging our potential to live long, full, and energetic lives. When starting a new fitness regime, it is essential that you put nutition at its heart. Without fueling your body properly, you’ll be limiting your ability to perform at your best. Simply starting to exercise without changing your diet first is largely a waste of time in the long run.


The right nutrition plan will give you the energy and motivation to perform at your best when you start training. Regular exercise will help to regulate your hormones, meaning that improved health and weight loss are natural results. Through effective training, you’ll also begin to improve your motivation and mood. Not only will this make it easier to keep exercising, but it will help you stay on track with your nutrition plan. Essentially, they will work together to help each other out.

If you exercise and don’t change your diet, you’ll struggle to maintain your regime. If you change your diet but don’t exercise, you’ll begin to slip eventually. They are both essential elements and need to be incorporated into your lifestyle side by side for long term success to occur.

Some practical tips

Planning is critical. Without a plan, you’ll have no chance whatsoever. This will involve both nutrition planning and exercise planning. Creating weekly diet plans and training routines will keep you on track.

Goal-setting is an important element as well. First, consider exactly what you are aiming to achieve. This might be weight loss, running a 10k, or simply improving heart function. Once you know what your goals are, insert them into your plan, set specific time scales, and monitor your progress as you go.

Kettlebell Fitness FanSeek support and advice whenever you need it. We can all use a shoulder to cry on when things get hard, and a pat on the back when things go well. Try finding someone to start a training regime with, or at least inform people of your goals and ambitions to make yourself accountable to someone other than yourself.

Stick with it

Most people give up with weight loss and fitness programmes soon after starting. A large part of this is down to poor planning, and not understanding what is really needed. Develop a plan that recognises the importance of both nutrition and training, and you’ll give your chances a real boost.

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