The DKN XC-190 cross trainer is a popular fitness machine designed to provide low-impact exercise to individuals who want to improve their cardiovascular health and overall fitness. With its numerous features and capabilities, this cross trainer is suitable for both beginners and advanced users looking for an effective way to work out in the comfort of their own home.
In this article, we will take a closer look at the various features and benefits of the elliptical cross trainer, and evaluate whether it is a good investment for anyone looking to improve their fitness levels.
Design and Construction
The XC-190 elliptical trainer is designed to be sturdy and durable, with a solid construction that can withstand regular use. The machine features a sleek and modern design, with a steel frame that provides stability during use. The frame is finished with a silver-grey powder coating that gives it a clean and polished appearance.
Flywheel and Stride Length
One of the key features of the DKN elliptical cross trainer is its hefty 10kg flywheel, which provides a smooth and fluid motion during use. This means that the machine operates quietly, allowing users to exercise without disturbing others around them. In addition, the cross trainer has a 54cm stride length, which is longer than most other elliptical machines, making it more comfortable for users with longer legs.
Silent Magnetic Resistance and Watt Control
The cross trainer features 32 levels of silent magnetic resistance, which can be adjusted using the console. This allows users to vary the intensity of their workout, and challenge themselves as they progress. Additionally, the machine has a Watt Control range of 10-400 Watts, which enables users to set a specific power output target for their workout.
Console and Programmes
The console of the DKN XC-190 features a blue backlit LCD screen that displays key workout data, such as time, speed, distance, calories burned, Watts, heart rate, and RPM. There are 16 programmes available, including manual, user-defined, 12 pre-set, HRC, and constant Watt programme. This provides users with a variety of workout options to choose from, depending on their fitness goals and preferences.
User Profiles and Heart Rate Monitoring
The DKN cross trainer has four user profiles, each of which can be customized with age, gender, weight, and height data. This feature allows multiple users to track their individual progress, and easily switch between their profiles without having to re-enter their information.
Heart rate can be measured using pulse grip sensors located on the handlebars, or by using a Bluetooth wireless receiver with a chest strap (sold separately). This allows users to monitor their heart rate and adjust their workout accordingly to ensure they are working in their desired heart rate zone.
Handlebars, Pedals, and Q Factor
The handlebars of the DKN cross trainer are multi-grip and dual-action, providing users with a comfortable and ergonomic grip during use. The pedals are oversized and non-slip, which ensures that users can maintain a secure footing even during high-intensity workouts. Additionally, the machine has a narrow Q factor of 5cm, which is the distance between the pedals, making it more comfortable and safer for users during use.
Kinomap and Vescape Compatibility
The cross trainer is compatible with Kinomap and Vescape applications, which allow users to access a variety of virtual routes and workout programmes. This feature provides users with a more engaging and interactive workout experience, and allows them to explore new and exciting locations from around the world.
The XC-190 comes with several additional features that make it stand out from other elliptical trainers. For starters, it has a tablet holder and water bottle holder to help you stay hydrated and entertained during your workouts. The machine is also compatible with Kinomap and Vescape applications, which allow you to connect your workout data and compete with other users from around the world. Additionally, the machine has leg levellers for stability on uneven surfaces, and front-mounted transport wheels to make it easy to move the machine from one location to another.
Stability and Dimensions
The DKN ellipitical machine is designed to provide a stable and safe workout experience. The machine has a maximum user weight capacity of 130kg (286.6lbs) and features leg levellers to ensure stability on uneven surfaces. The Q factor is very narrow at 5cm, which means that the distance between the pedals is minimal, providing optimal comfort and safety during your workouts. The machine has a length of 155.5cm, a width of 60.8cm, and a height of 177.5cm, making it suitable for use in most home gyms.
Display and Handle Type
The console of the cross trainer features a blue backlit LCD screen that provides feedback on time, speed, distance, calories, Watts, heart rate, and RPM. The machine has 16 programmes available, including manual, user-defined, 12 pre-set, HRC, and constant Watt programme, giving you a range of options to customize your workouts. The handlebars are multi-grip and dual-action for added comfort, and the pedals are oversized and non-slip. The handle type is moving, allowing you to work your upper body in addition to your lower body.
Conclusion: Is it worth the investment?
If you’re looking for a high-quality elliptical cross trainer that provides a low-impact workout and a range of customization options, the DKN XC-190 is an excellent choice. With a 10kg flywheel, 54cm stride length, and 32 digital levels of silent resistance, the machine is designed to provide a smooth and comfortable ride, no matter your fitness level. Additionally, the machine’s console provides feedback on a range of metrics, and with 16 programmes available, you can customize your workouts to suit your needs. Overall, the cross trainer is a worthwhile investment for anyone looking to improve their fitness and health.