With the rising concern for health and fitness, people are becoming more conscious of their bodies and want to lead a healthy lifestyle. This has resulted in an increase in the demand for gym equipment and fitness machines that can be used at home. NordicTrack C 5.5 cross trainer is one such machine that has become popular among fitness enthusiasts. It is an interactive personal training device that comes with a host of features designed to help you achieve your fitness goals.
iFIT Membership: Features and Benefits
The C 5.5 comes with a 30-day iFIT membership that includes access to live, studio, and global workouts. iFIT is a fitness app that provides personalized workout plans and connects you with certified personal trainers. The app also tracks your progress and allows you to set fitness goals. With the iFIT membership, you can access a variety of workouts, including HIIT, strength training, yoga, and more. The app also provides customized nutrition plans to help you achieve your fitness goals.
Display and Connectivity
The machine comes with a 5-inch high-contrast display that makes it easy to read stats tracking. You can connect your own tablet or smartphone via Bluetooth to experience iFIT personal training. The display provides real-time feedback on your workout, including your speed, distance, time, and calories burned. The machine also allows you to adjust the incline and resistance levels, making it a versatile and challenging workout machine.
Resistance Levels and Adjustable Strides
The C 5.5 elliptical cross trainer has 20 digital resistance levels, allowing you to customize your workout intensity. This feature is especially useful for people who want to challenge themselves and push their limits. The machine also has 46-51 cm adjustable strides, making it suitable for people of different heights. The adjustable stride length allows for a more natural and comfortable workout experience, reducing the risk of injury.
Flywheel and Pedals
The machine has a 7kg Inertia Enhanced Flywheel that provides a smooth and consistent workout experience. The oversized cushioned pedals provide additional support and reduce the impact on your joints. The pedals also have adjustable straps that allow you to secure your feet in place, reducing the risk of slipping.
The NordicTrack C 5.5 has dual Bluetooth speakers, a water bottle holder, and front-mounted transport wheels. The speakers allow you to listen to music or watch videos while working out. The water bottle holder ensures that you stay hydrated during your workout, while the transport wheels make it easy to move the machine from one place to another.
User Capacity and Warranty
The machine has a user capacity of 125 kg, making it suitable for most people. It comes with a 5-year frame warranty and a 2-year parts warranty, ensuring that you are protected against any defects or malfunctions. The warranty also provides peace of mind and makes it easier to invest in the machine.
Design and Build
The cross trainer weighs 65 kilograms and is made of plastic and steel. The machine has a sturdy and durable build, making it suitable for long-term use. The sleek and modern design also makes it an attractive addition to your home gym.
Heart Rate Monitoring
The NordicTrack cross trainer features built-in heart rate sensors in the handlebars that provide an instant estimation of heart rate. The sensors can help you track your workout intensity and make adjustments as necessary to meet your fitness goals. However, it’s important to keep in mind that the accuracy of the heart rate data may vary, and the machine is not a medical device. If you need more accurate heart rate monitoring, you may want to consider purchasing a separate heart rate monitor.
Automated Resistance and Tilt Adjustment
One of the key features of the NordicTrack cross trainer is the iFIT technology, which includes automated resistance and tilt adjustment. The iFIT coaches can automatically adjust the resistance and tilt of the machine to help you achieve your training goals. This feature can be especially helpful if you’re following a structured workout program or if you’re looking to challenge yourself with new workouts.
Adjustable Motorised Ramp
Another great feature of the cross trainer is the adjustable motorised ramp. The ramp can be adjusted to different angles, providing a variety of workout options that target different muscle groups. With this feature, you can simulate the experience of hiking up hills or climbing stairs, making your workout more challenging and engaging.
Tracking and iFIT App
The C 5.5 features a 5-inch high-contrast display that allows you to track your workout data, including distance, time, speed, and calories burned. Additionally, you can download the iFIT app to enhance your tracking experience. The app provides access to additional workout data, including heart rate and cadence. It also allows you to track your progress over time and set new goals for yourself.
The NordicTrack trainer is designed for full cross-training workouts with or without equipment. You can use the machine to work out your entire body, including your arms, legs, and core. Additionally, the machine is compatible with a variety of iFIT accessories, including weights and resistance bands, which can help you to get a more complete workout.
Virtual Studio Classes and Trainers
One of the key advantages is the ability to attend virtual studio classes with motivating iFIT trainers. The trainers can provide guidance and motivation to help you achieve your fitness goals. Additionally, the machine allows you to follow iFIT coaches through workouts in panoramic locations filmed worldwide, making your workout more engaging and immersive.
iFIT Technology: Advantages and Disadvantages
The iFIT technology that comes with the NordicTrack C 5.5 trainer provides a number of advantages for your at-home fitness sessions. The technology allows for automated resistance and tilt adjustment, which can help you to achieve your training goals more efficiently. Additionally, the machine is compatible with a variety of iFIT accessories and allows you to attend virtual studio classes with motivating iFIT trainers.
However, there are also some potential disadvantages to consider. The machine is relatively expensive, which may make it inaccessible to some users. Additionally, the iFIT technology requires a subscription, which can be an ongoing cost. Finally, while the technology is generally user-friendly, some users may find it challenging to set up and use.
Overall, cross trainer is a high-quality machine that can provide an effective and engaging workout experience. With its iFIT technology, adjustable motorised ramp, and full cross-training capabilities, the machine is designed to help you achieve your fitness goals in a fun and challenging way. While there are some potential drawbacks to consider, the machine is a solid choice for anyone looking to invest in a high-quality at-home workout machine.