The NordicTrack C 7.5 elliptical cross trainer is a high-performance fitness machine designed for home use. It is equipped with advanced features and technologies that enable users to enjoy a challenging and effective workout in the comfort of their own homes. The machine is built to provide a full-body workout that targets different muscle groups, including the legs, arms, and core. In this article, we will review the features and benefits in detail.
Build and Dimensions
The C 7.5 Elliptical is built with a sturdy steel frame that ensures durability and stability. The machine measures 179D x 63W x 169H centimeters and weighs 86 kilograms, making it a substantial piece of equipment. However, it is designed with transport wheels that make it easy to move and store.
Resistance and Inertia
The NordicTrack elliptical features an effective inertia of 9 kg, which provides a smooth and comfortable workout experience. The machine also has 22 levels of resistance, which can be easily adjusted to suit your fitness level and goals.
The motorized ramp of the NordicTrack trainer can be adjusted from 0 to 20 degrees, allowing users to target different muscle groups and intensify their workout. The power ramp can be controlled through the console or the machine’s handlebars, giving users easy access to the settings.
Console and Connectivity
The NordicTrack C 7.5 is equipped with a 5-inch backlit LCD display that shows real-time information such as heart rate, electrocardiogram, calories burned, time, and distance. The machine also has a tablet holder, bottle holder, and loudspeakers, which allow users to customize their workout experience. Additionally, the elliptical has an MP3 connection, a USB port, and an AC adapter for easy connectivity.
Programs and iFIT Membership The NordicTrack elliptical comes with 26 pre-recorded programs that offer a variety of workouts, including interval training, endurance training, and calorie-burning workouts. The machine also includes a 30-day iFIT membership, which provides access to live, studio, and global workouts. The iFIT program is designed to keep users motivated and engaged in their fitness journey.
The NordicTrack cross trainer is designed with ergonomic pedals and handles that provide a comfortable and natural stride. The pedals are oversized and cushioned, reducing the impact on the feet and ankles. The handles are also designed with a soft grip, providing a comfortable and secure grip during the workout.
Silent Magnetic Braking
The C 7.5 features silent magnetic braking, which provides a smooth and quiet workout experience. The machine’s resistance system uses magnets to create resistance, which eliminates the need for physical contact between the brake and the flywheel.
Dual-Grip EKG System
The trainer is equipped with a Dual-Grip EKG system, which measures the user’s pulse and heart rate. The system is built into the handlebars, allowing users to monitor their heart rate during their workout.
Adjustable Power Ramp
The elliptical has an adjustable power ramp that can be set up to 20 degrees, enabling users to target different muscle groups and increase the intensity of their workout. The ramp can be controlled through the console or the handlebars, giving users easy access to the settings.
The cross trainer includes a 30-day iFIT membership that provides access to live, studio, and global workouts. The iFIT program is designed to keep users motivated and engaged in their fitness journey.
Live and Studio Workouts
The iFIT program provides access to live and studio workouts led by iFIT trainers. The live workouts allow users to participate in real-time classes with other users, while the studio workouts provide high-quality video content that can be streamed on-demand.
The iFIT program also offers global workouts that are filmed on location around the world. These workouts provide users with a unique and immersive workout experience that simulates real-life outdoor workouts.
Storage and Transport
The cross trainer is designed with transport wheels that make it easy to move and store. The machine can be easily folded and stored in a compact space, making it ideal for those with limited workout space.
Pros and Cons
- Adjustable power ramp allows for targeting of different muscle groups
- Silent magnetic braking provides a smooth and quiet workout
- iFIT membership provides access to a variety of live, studio, and global workouts
- Ergonomic pedals and handles provide a comfortable and natural stride
- The machine is heavy and may be difficult to move without the transport wheels
- The backlit LCD display is relatively small and may be difficult to read for some users
- Some users may find the machine’s footprint to be too large for their workout space.
Overall, the NordicTrack C 7.5 Elliptical is a high-quality fitness machine that is designed to provide a challenging and effective workout experience. Its advanced features and technologies, such as the adjustable power ramp, silent magnetic braking, and iFIT membership, make it a great choice for those looking to take their fitness journey to the next level. While the machine’s size and weight may be a drawback for some users, its transport wheels and compact storage make it a great option for those with limited space.