Fitness Goals – Good vs. Bad
In the fitness world you are bombarded with the concept that setting goals is a vital part of keeping fit and getting the body that the magazine covers offer. Even …
The Right Foods & Drinks to Consume For A Perfect Beach Body
Summer is here again and it is not too late to turn your diet and fitness habits around for the better as the sooner you get started then the quicker …
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Nutrition and Training – Two Sides of the Same Coin
A successful fitness regime will involve more than just exercise. In addition, any weight loss programme will involve more than just dieting. Nutrition and training are not mutually exclusive: in …
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Cheat Meal Yay or Nay?! Any Benefits?
So all of us out there love having a cheat or two every now and then but it can be hard to completely stay away from everything bad and unhealthy …
Transition from Fat Loss Diet to Bulking
The concept of ‘bulking’ and ‘cutting’ is often misunderstood in regards to building a better physique. The traditional (and wrong) belief is that you spend x amount of months piling …
Simple Exercises to lose weight (Top 5)
Certain exercises exceed the normal calorie burning power of your typical gym resistance machine exercises and when your main objective is to lose weight then these 5 fat burning exercises …
5 Ways to Help you Master a Pull-up
Pull-ups are an amazing compound, full body exercise which works a large number of muscles in your back, arms and shoulders – all at the same time. Not only are …
Sunny Health & Fitness SF-B1002C Indoor Studio Cycle Exercise Bike Review
Cycling is hugely beneficial for health and fitness. Sunny Health & Fitness SF-B1002C is a workout machine that serves this purpose efficiently. The indoor studio cycle exercise bicyclewill give the …
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AGM Vibration Power Plate Review – Compact And Ultra-Thin
There are many vibration machines in the market for fitness, weight loss, and exercise; however, the AGM Vibration Power Plate stands out, with benefits, functions, and potentials that other products …
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York Fitness Active 120 2-in-1 Cycle Cross Trainer Review
Cross trainers can help you to achieve a satisfying workout at home without the need for signing up for a gym subscription. These units let you work out on multiple …
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