Superfoods To Speed Up Your Weight Loss
The mistake that many people make when they set off to lose weight is that they immediately cut calories. Of course, taking in fewer calories is the key to losing …
How to Ensure your Gym Routine is Sustainable
I’m no fitness expert – far from it, but I have been trying to get into a more active lifestyle so I don’t have to feel as guilty for eating …
Thigh-toning Gym Exercises and Equipment
The thighs are a vital part of the human body as they have the strongest and longest bones in them. There are four muscle groups namely the hamstrings, outer thigh …
The Quick Fix Fat Burning 20 Minute Workout!
(You can complete this 20 minute method on any stationary cardio machine in the gym or even better yet outside as long as you have a timer in clear view.) …
Fitness Goals – Good vs. Bad
In the fitness world you are bombarded with the concept that setting goals is a vital part of keeping fit and getting the body that the magazine covers offer. Even …
The Right Foods & Drinks to Consume For A Perfect Beach Body
Summer is here again and it is not too late to turn your diet and fitness habits around for the better as the sooner you get started then the quicker …
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Nutrition and Training – Two Sides of the Same Coin
A successful fitness regime will involve more than just exercise. In addition, any weight loss programme will involve more than just dieting. Nutrition and training are not mutually exclusive: in …
Nutrition and Training – Two Sides of the Same Coin Read More »
Cheat Meal Yay or Nay?! Any Benefits?
So all of us out there love having a cheat or two every now and then but it can be hard to completely stay away from everything bad and unhealthy …
Transition from Fat Loss Diet to Bulking
The concept of ‘bulking’ and ‘cutting’ is often misunderstood in regards to building a better physique. The traditional (and wrong) belief is that you spend x amount of months piling …
Simple Exercises to lose weight (Top 5)
Certain exercises exceed the normal calorie burning power of your typical gym resistance machine exercises and when your main objective is to lose weight then these 5 fat burning exercises …