JLL Ventus 3

JLL Ventus 3 Air Resistance Indoor Rowing Machine Review

Rowing is an effective and low-impact exercise that can help to improve cardiovascular fitness, build muscle, and burn calories. The JLL Ventus 3 is a compact rowing machine that is designed to provide users with a versatile and efficient workout experience. In this article, we will explore the design and features, including its size and weight, frame and material, resistance levels, LCD monitor, compatibility with the Kinomap app, and programs and modes, such as manual mode, program mode, body fat mode, watt mode, heart rate mode, and user mode.

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Design and Features

The Ventus 3 is a rowing machine that is designed to be compact, lightweight, and easy to store. It features an aluminum frame with three points of contact with the floor, providing a stable and solid feel. The machine has 16 levels of electro-magnetic resistance and air resistance, which can be adjusted to provide a challenging workout for users of all fitness levels. The machine is also equipped with a dual slide rail, which reduces wasted movement and provides a smoother feel than traditional rowing machines.

Size and Weight

The dimensions of the JLL rower are 19.3D x 86.2W x 37.4H centimeters, making it a compact and space-saving option for home gyms or smaller workout areas. The machine weighs approximately 28 kilograms, which is relatively lightweight compared to other rowing machines on the market.

Frame and Material

The frame of the JLL rowing machine is made of aluminum, which is a durable and lightweight material that is resistant to rust and corrosion. The aluminum sliding frame provides a smoother feel than a steel equivalent, making the machine more comfortable to use for extended periods.

Resistance Levels

The rowing machine has 16 levels of resistance, which can be adjusted using the LCD monitor or the buttons on the machine. The resistance levels are designed to simulate the feeling of rowing on water, with a combination of electro-magnetic and air resistance providing a smooth and challenging workout.

LCD Monitor

The LCD monitor on the JLL Ventus 3 displays a range of workout metrics, including time (in minutes and seconds), time for 500 meters, calories burned, distance traveled in kilometers, strokes, strokes per minute (SPM), pulse (in beats per minute), total strokes, and watts. The monitor is easy to read and provides users with real-time feedback on their workout progress.

Compatibility with Kinomap App

The rower is compatible with the Kinomap app, which allows users to access a range of virtual workout experiences and track their progress over time. The app offers a variety of workouts and challenges, as well as the ability to race against other users from around the world.

Programs and Modes

The rowing machine offers a range of programs and modes, including manual mode, program mode, body fat mode, watt mode, heart rate mode, and user mode. These programs are designed to provide users with a customized workout experience that meets their individual fitness goals and preferences.

Manual Mode

In manual mode, users can adjust the resistance level of the machine manually to provide a challenging workout.

Program Mode:

Program mode allows users to select from 22 different pre-set workouts, each with its own unique combination of resistance levels and intervals.

Body Fat Mode

Body fat mode calculates the user’s body fat percentage based on their age, gender, weight, and heart rate.

Watt Mode

Watt mode allows users to set a target power output in watts, which the machine will adjust to maintain a consistent level of resistance.

User Experience

The JLL rowing machine is designed to provide a smooth and comfortable user experience. The adjustable foot platform provides ample support, and the padded foam seat ensures that users can row for extended periods without discomfort. The machine’s dual slide rail reduces wasted movement and provides a smoother feel, while the heavy-duty rollers under the seat and the sturdy foot platform contribute to a seamless user experience.

Maximum User Weight

The rowing machine is capable of accommodating users up to 120 kilograms in weight. This makes it a suitable option for most individuals seeking a home rowing machine.

Heart Rate Band

The rowing machine comes with a heart rate band that allows users to track their pulse while exercising. This is especially useful for individuals who want to maintain their heart rate within a certain range.

Adjustable Foot Platform

The Ventus 3 features an adjustable foot platform that can be customized to fit the user’s feet comfortably. This ensures that the user can maintain proper form and row efficiently.

Padded Foam Seat

The seat is made of padded foam, which provides a comfortable experience for users. The seat can be adjusted to accommodate users of different heights, making it a versatile option.

Dual Slide Rail and Heavy-Duty Rollers

The dual slide rail and heavy-duty rollers rowing machine provide a smooth and seamless rowing experience. The machine’s aluminum sliding frame also contributes to a smoother feel than a steel equivalent.

Upright Storage

The rowing machine can be stored upright to save space when not in use. This makes it a great option for individuals with limited storage space.

Built-in Wheels

The rowing machine has built-in wheels on the front and back, making it easy to move around. This is especially useful for individuals who want to store the machine in a different location between workouts.

Easy Flip-Up Design

The easy flip-up design allows users to transport the machine easily. This is especially useful for individuals who want to take the machine with them on the go.

Adjustable Rear Feet

The height of the rear feet can be adjusted individually for stability on uneven ground. This ensures that the machine remains stable during use, even on uneven surfaces.

Bluetooth Connectivity

The rowing machine features Bluetooth connectivity technology, allowing users to connect to the Kinomap app for an interactive workout experience. This technology also allows users to track their progress over time and set personal fitness goals.

Premium LCD Monitor

The Ventus features a premium LCD monitor that displays a range of workout data, including time, calories burned, distance traveled, and stroke rate. This allows users to track their progress and monitor their performance over time.


The JLL Ventus 3 rowing machine is a versatile and user-friendly option for individuals seeking a home workout solution. The machine’s adjustable foot platform, padded foam seat, and heavy-duty rollers provide a smooth and comfortable user experience, while the range of programs and modes allows for a customizable workout. The machine’s Bluetooth connectivity technology and premium LCD monitor allow users to track their progress and set personal fitness goals, making it a great option for individuals seeking an interactive and engaging workout experience.

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Ventus 3 Rating


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  • 16 Levels of resistance
  • 22 Programs
  • Inbuilt wheels
  • LCD Monitor
  • Heart Rate Band

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