Without any doubt, cycling is one of the most effective exercises. But it doesn’t mean that you have to take a bike outside and start riding down the street. All this can be done indoors, and you can be sure of enjoying the same benefits. They come in the form of spinning bikes and indoor studio cycles.
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But is there a difference between spinning (spin bikes) and indoor cycling (indoor studio cycle)? Technically, there is no major difference since both are stationary and cycled indoors. However, the spin bikes tend to have more adjustments to the pedals, handlebars, and seat. Also, you can set multiple difficulty levels as you cycle the spin bikes.
Regardless of the differences, both cycling machines deliver the same fitness benefits. Let us explore some of the benefits of spinning bikes and indoor studio cycles:
It promotes muscular endurance
The ability of muscles to exert force over a long period continually and repeatedly is what is called muscular endurance. This can be promoted as you ride the indoor bike. You see, when you pedal against the indoor bike resistance, you will boost the muscle endurance in the legs. This includes the calf muscles, gluteus, hamstrings, as well as quadriceps. In the long run, this would strengthen the ligaments, surrounding bones, and the tendons. You will then have an easy time hitting your daily exercise goals.
You experience a low-impact workout session
Generally, indoor cycling is a low-impact activity that can be an ideal choice for people that have joint issues. If you are recovering from a specific orthopedic injury, indoor cycling can be a good rehabilitation session for you. You will experience minimal impact on the ankles, knees, and hips joints. These fitness machines will not expose you to injuries, high impact, and shocks on your joints.
It helps with weight loss
It is clear that indoor cycling can promote muscle endurance, which means that you can go on and on without abrupt exhaustion. Since you will be pedaling the indoor bike for a while, it will in turn help to burn some calories during that session. Doing this every day can bear good fitness fruits, and hence promote weight loss.
It improves cardiovascular health
Exercise experts recommend at least 150 minutes of moderate-intensity exercise per week. Typically, you can engage in 30-60 minutes of moderate-intensity exercise five days a week, or 20-60 minutes of vigorous intensity exercise three days a week. If you are opting for the indoor cycling class, you can be sure of an optimal heart rate, which is well maintained within a vigorous-intensity workout of 45-60 minutes. The spinning bike can help to reduce the risks of coronary artery disease.
Work out multiple muscles at once
With the indoor bike, you can enjoy the benefits of working on multiple muscle groups without the need for another equipment. For instance, the bike can help you work on your legs, thighs, buttocks, and arms. Not to mention that it also strengthens your heart muscles.
So yes, indoor bikes are great investments if you want a reliable equipment to keep you fit. They also come at reasonable prices to let you get one to use at home.