Indoor cycling has been around for decades. It is an organized activity that focuses on staying power, strength and high-intensity training using the stationary bike. And when it comes to purchasing an indoor aerobic cycle the best is what we want to make our body in shape or even for recovering from injuries, F4H Olympic Rush ES705 Aerobic Indoor Cycling Bike comes in mind.
It has got the best features, affordable and giving the best outcomes. Rather than relying on other methods to lose weight you can go for the indoor aerobic cycle as it is portable compared to other and is beneficial for people of almost every age. It is also used in many rehabilitation centres for injury recovery purposes.
Last update on 2021-03-04 / Affiliate links / Images from Amazon Product Advertising API
An indoor aerobic cycle have is low impact training that’s why it is beneficial for people of all age. It helps in lowering stress levels as it is a cardiovascular exercise it also lowers the risk of coronary artery disease. You can improve your body shape and tone by using this product. You will definitely see a gradual change in your lower body while exercising on static bike.
Adjustable Resistance Systance System
One of the unique features of stationary bikes is its adjustable resistance systance system. In other words, resistance can be self-selected and adjusted at any time or point during exercise for an individual. It is also helpful to suit your workout needs. You can simply adjust the resistance factor and can use it accordingly on how intense or forcefully a person wants to work out. This is to perform the concentric phase of the movement an individual chooses to perform i.e intense or forcefully.
If one wishes to produce high resistance with maximum tension, then the wheel will provide you with same and vice-a-versa.
No adjustments in resistance will be needed if you want to exercise normally but if you want variation in your exercise or if you are an expert you can adjust the resistance accordingly.
As you all know chain belts are used in outdoor cycles, so now you can have the same feel of cycling outside by just paddling on your indoor aerobic cycle. People nowadays are so busy in their life that they don’t get enough time to go to the gym or for running. But F4H Olympic Rush ES705 exercise bike gives you the results you want, and you don’t even have to leave your premises and can workout without going anywhere.
Setup And Portability
As the unit comes already assembled so the setup is very simple. It is delivered in ready to use form. The only things need to be assembled are the grip of the handles and the adjustments of the paddles. You might need to adjust the seat of the static bike. It is so easy to adjust all these things on your own, there is no need of a mechanical expert for setting up. It is also extremely portable and could fit into any corner of your house.
It is keenly important for any individual working out to monitor his/her exercises to get the better result. F4H Olympic Rush ES705 cycling bike offers you an onboard digital computer monitor screen which displays different functions like: Speed, Distance, Time, Calories, Scan & Pulse. This screen helps you in monitoring your exercise results. As it provides you the time of your workout, the calories you have burned, and the speed and distance of the whole workout, it help you to have a check on your own exercise. You can improve the shape and tone of the body better if you can keep a check on your own workout.
The F4H Olympic Rush ES705 can be adjusted according to your comfortable posture. Depending upon the height of the individual short or tall you can adjust the size of the seat, it has adjustable seats and handles bars which can be adjusted horizontally as well as vertically.
Besides being very comfortable, this setup allows the individual to perform max lower body movements with very little stress to the spine.
Other Electronic Display Features And Other Functions
There will be a number of different display features and functions on stationary bike most exercise bikes computers will provide:
- Speed in mph or kph
- Calculated distance
- Workout time
- Resistance Levels
- Solid tubular frame
- Pulse and Heart rate (select models)
- Calories and/or fat burning
- Adjustable handlebars.
- Adjustable seats (vertical and horizontal adjustments)