Does An Elliptical Give You A Good Workout?
How does an elliptical machine work? Elliptical machines are great because they combine a stair-stepper and a treadmill to give to a low impact workout that does not strain the …
How Many Calories Did I Just Burn?
So you just burned 350 calories on your 30 minute elliptical workout? Awesome! You just burned off that cream cheese bagel you had for breakfast. But did you really? Let’s …
How to Choose Exercise Equipment?
Deciding to work out is really exciting, but when you go to buy exercise equipment for your home gym all of the choices can be very overwhelming. Getting online will …
Few Things About Treadmills: How To Choose One?
As more and more people workout, they often find themselves drawn to treadmills. They’re one of the most common pieces of workout equipment available, and it seems like every gym …
Do Vibration Plates Really Work? Effective Enough?
If you are devoted to workouts and fitness machines, you must be knowing about the vibration plates. These are among the top machines you can use for home-based workouts or …
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13 Great Benefits Of Vibration Plates. What Are They?
Vibration plates are some of the top-rated fitness equipment that can be used anywhere. Whether you are at the office, at home, or in the gym, you can easily use …
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The Best Ways To Breathe Life Into Your Workout
We all get to the point where doing the same thing day after day gets monotonous. Even for those road warriors among us, working out can be difficult. On those …
What Are The Best Exercise Rules To Follow To Lose Weight?
If you want to lose weight, there is a right way and a wrong way. The right way is one that uses a combination of diet and exercise, but the …
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How To Choose The Right Diet Plan To Achieve Your Goals
If it is true that you are what you eat, it is time for us all to get a bit more serious about what we consume. The human body was …
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Ways To Overcome A Weight Loss Plateau
We all start out like gangbusters. When you finally make the commitment to lose weight, you go at it with all you have. The best feeling is to start seeing …