If you are devoted to workouts and fitness machines, you must be knowing about the vibration plates. These are among the top machines you can use for home-based workouts or …
Do Vibration Plates Really Work? Effective Enough? Read More »
Vibration plates are some of the top-rated fitness equipment that can be used anywhere. Whether you are at the office, at home, or in the gym, you can easily use …
13 Great Benefits Of Vibration Plates. What Are They? Read More »
We all get to the point where doing the same thing day after day gets monotonous. Even for those road warriors among us, working out can be difficult. On those …
If you want to lose weight, there is a right way and a wrong way. The right way is one that uses a combination of diet and exercise, but the …
What Are The Best Exercise Rules To Follow To Lose Weight? Read More »
If it is true that you are what you eat, it is time for us all to get a bit more serious about what we consume. The human body was …
How To Choose The Right Diet Plan To Achieve Your Goals Read More »
We all start out like gangbusters. When you finally make the commitment to lose weight, you go at it with all you have. The best feeling is to start seeing …
The mistake that many people make when they set off to lose weight is that they immediately cut calories. Of course, taking in fewer calories is the key to losing …
I’m no fitness expert – far from it, but I have been trying to get into a more active lifestyle so I don’t have to feel as guilty for eating …
The thighs are a vital part of the human body as they have the strongest and longest bones in them. There are four muscle groups namely the hamstrings, outer thigh …
(You can complete this 20 minute method on any stationary cardio machine in the gym or even better yet outside as long as you have a timer in clear view.) …
