Isn’t it beneficial to have a good fitness machine at your disposal? It sure is, and that is why a lot of people sign up for gym subscriptions to have access to the available workout machines.
One of the amazing fitness equipment available out there is an elliptical cross trainer. Elliptical cross trainers are among the fitness machines that can be home-based. Even though cross trainers might have multiple benefits, you still need to get a reliable and high-quality machine. Ensure that you go through the customer reviews before purchasing a specific elliptical cross trainer.
Best Elliptical Cross Trainers To Buy In UK Reviewed Below
Sportstech CX625 Cross Trainer Review
Do you want to work in the comfort of your home without spending thousands of pounds? If you do, then the Sportstech CX625 cross-trainer might just be the perfect option for you. This cross-trainer comes in at a fair price point if you consider the … Read more.
Sportstech CX640 Elliptical Cross Trainer Review
With an elliptical cross trainer at home, you can be sure of having a fitness machine that can help you achieve a worthwhile, low-impact workout experience. If you are looking for a cross-trainer that is worth the money, you’d want to give… Read more.
ORBITREK X17 Cross Trainer Review
Owning a cross trainer is becoming a norm these days, especially since most of them come at an affordable price. Nevertheless, there are some that come with more of a premium price point due to their quality and feature onboard. If you are willing… Read more.
JLL CT200 Home Cross Trainer Review
One could argue about the effectiveness of cross-trainers compared to that of other fitness equipment like treadmills. We wouldn’t focus on that but would mention that cross trainers provide a full-body workout for you- even better than treadmills. … Read more.
Branx Fitness Magnetic 'X-Fit' Cross Trainer Review
Elliptical cross trainers are taking the fitness industry by the storm. Their unique advantage of providing a whole-body exercise with less exposure to your joints to stress and impact is one reason for its current upscale. In this article, we… Read more.
Sportstech CX2 Cross Trainer Review
Elliptical cross training provides a low impact and high-intensity workout routine that engages all your body’s muscle group. They are a superb alternative to the regular running exercise but with more significant all-round benefits. In this… Read more.
Does An Elliptical Give You A Good Workout?
How does an elliptical machine work?
Elliptical machines are great because they combine a stair-stepper and a treadmill to give to a low impact workout that does not strain the knees and much as some of the high impact machines do. You just jump… Read more.
Body Sculpture BE5920 Elliptical Trainer Review
Cardiovascular fitness is one of the components of physical fitness and is crucial to the proper functioning of the human body. It helps you maintain your heart rate at an optimum level, controls your blood pressure and boosts your lung functions… Read more.
Hammer Crosstech XTR - Cross Trainer Review
Have you been looking for a strong cross trainer for your daily exercise? If so, then look no further. Not only is the Hammer Crosstech XTR trainer perfect for both beginners and moderate users, but it also fits individuals with lower body… Read more.
Sportstech CX608. Elliptical Cross Trainer Review
When Charles Darwin is mentioned, there’s a reputation behind. Great people do great things which makes them remembered in various facets of history. Similarly, Sportstech is a popular manufacturer of sports goods. They have released the Sportstech… Read more.
V-fit MCCT1 Elliptical Trainer And Cycle Review
Elliptical trainers are among the most popular pieces of equipment in both commercial and home gyms. However, it’s usually a challenging task to identify a good trainer if you don’t have previous experience working with fitness trainers. If that’s… Read more.
Reebok ZR8 Cross Trainer Review: Total Body Workout
Reebok is a leading footwear and sportswear apparel manufacturer. However, they have extended their venture into fitness equipment, and the Reebok ZR8 Cross Trainer is one of their top workout machines. It comes with a ray of preset programs, along… Read more.
So really, do you need one of these machines? Yes, you do, and here are reasons for getting one;
Benefit #1: It Triggers Weight Loss
Seriously, what is the main reason you would start going to the gym or purchase a workout equipment? It is mostly to lose weight and stay fit, right? Of course, it is. Luckily, the elliptical cross trainer will be your loyal friend to help you achieve your goal.
This machine can accelerate the weight loss process by helping you burn more calories in a single workout session. A one-hour low-intensity workout on the cross trainer can help you burn up to 450kcal, while a medium intensity workout session can burn up to 650kcal. If you are on a one-hour high-intensity workout on the cross trainer, you can burn up to 830kcal.
So yes, this machine is good at promoting weight loss.
Benefits #2: It Promotes Core Strength
If you are not into resistance training, or you need a gentle, yet effective start, a cross trainer is the way to go. These machines can help to strengthen your muscles and enhance all round strength. Since you will have to engage your body to work hard, it will, in turn, help you gain core strength. As a result, you will have a better posture as you continue with your stay-fit journey.
Benefit #3: Full-Body Workout
While most of the fitness equipment out there are meant to target specific areas [or parts] of the body, a cross trainer is unbiased and will help you work the whole body. They come with handles that let you work on the arms, upper body, shoulders and chest, while the pedals allow you to work on your feet, lower body and glutes.
Benefit #4: Protects Your Joints (and Muscles)
Another incredible benefit of a cross trainer is that it protects your joints, as well as your muscles. There is no any hard impact on your joints, and you will not strain your muscles and joints as you try to move the handles or the pedals. If you compare it to a treadmill, the cross trainer is gentler on your joints since you will not go through high impact workouts. For those with a joint problem, using a cross trainer should be the better option. They are also known to promote muscle recovery.
Benefit #5: It is Good for The Heart
Most of the workout equipment out there might not be as safe as such to the heart. If you increase the intensity and resistance, your heart rate might go higher than the normal rate. This can even lead to a sudden heart attack. But with cross trainers, they come with heart rate sensors on the hands, which let you monitor your heart rate and stop when it gets above the normal rate.