If you are the type of person that is not a big fan of the intense and extra-active workouts, you might want to consider getting a vibration plate. So, you might wonder, ‘why a vibration plate?” Well, a vibration plate is a great example of a ‘passive workout’ equipment because you don’t move your body parts like with other fitness machines.
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Vibration plates stand among the most advanced workout equipment of the current age. They might seem small in size, but they come with incredible delivery. But we are not here to talk about the vibration plate in general. Rather, let’s focus on one… Read more.
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There are many vibration machines in the market for fitness, weight loss, and exercise; however, the AGM Vibration Power Plate stands out, with benefits, functions, and potentials that other products in its class are lacking.
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Vibration plates not only help you burn calories and lose weight but also they can help you buildup your muscles. That’s why you should always look for the best there is when shopping for a vibration plate. This way, you will be sure to reap the… Read more.
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A lot of things have been said about vibration plates. For some people, it is just a weight loss machine preferred by women. Vibration plates require training and in some cases, therapist-supervision. Using a vibration plate involves squatting,… Read more.
There are many ways to keep fit without paying exorbitant gym fees, one of those ways is by having a portable power plate. Conventional exercises can be very exerting and may not necessarily involve the whole body. With the use of a vibration power… Read more.
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Many vibration plates have gained a bad reputation for being dysfunctional. However, Mirafit has taken these criticisms and assembled a vibration power plate that does more for your body that just vibrate it.
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Are you interested in losing weight and boosting muscle mass?
Bluefin Fitness Vibration Plate claims to do exactly that. It uses advanced vibration tech to improve blood flow, bone density, as well as reducing the appearance of cellulite.
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Are you in need of a reliable vibration plate but you don’t want to spend more than £200?
If the answer is yes, you are in luck today because we are going to review one of the best vibration plates that comes at a friendly price.
Say hello to… Read more.
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To use it, you will need to stand on the vibration plate, which will then start to vibrate to engage you into a whole-body vibration (WBV). This would then trigger your body muscles to contract severally to keep you stable on the machine. So, what you do is stand on the plate and let it do the magic. But, what do you benefit, from the vibration plate? Let’s find that out.
It reduces the workout time
One of the reasons most people don’t engage in workouts is that they are always busy and don’t have the time to work out. But with a vibration plate, you don’t have to worry about that. These plates can cause between 30 and 50 muscle reflexes per second. This means that they can engage every muscle fiber in the body. For that, you won’t have to change positions or switch machines to engage every muscle group.
They are easy and convenient to use
Anybody can start using the vibration plate without any need for guidance or supervision. Since you can set it up at home {and it doesn’t consume much space at all}, you can easily get started with it. It is also fun to try this machine because all you have to do is stand on it and power it on. You can then do squats or push-ups while on this machine.
It tones and strengthens muscles
Since the vibration plate will make your muscles to contract and relax at a high rate per second, it means that they can also help to tone and strengthen those muscles. For instance, if you are doing some triceps dips, lunges, push-ups or the squats on the vibration plate, your muscles will become stronger in the event. Doing so can also stimulate the growth of muscles accordingly.
It promotes weight loss
Yes, this is another benefit that you will enjoy when using the vibration plate. Now, when you are on the vibration plate, the machine will increase your metabolic rate, which would then promote the burning of calories. Even as the metabolism is boosted, your energy levels would also be increased, and all this helps to burn the unwanted fat.
It promotes the production of growth hormone
The production of the human growth hormone will also be stimulated when you work on your muscle tissues on the vibration plate. This hormone helps to repair and regenerate the damaged tissues in the body. So, if you have some muscles damaged with other forms of exercises, the vibration plate can help to promote the repair and regeneration accordingly.
Furthermore, this fitness equipment help to strengthen your bones. So, there is a lot you can gain from the vibration plate. The fact that they are easy to use makes them worth getting for your home. Just ensure that you pick the right product when shopping for one.