An exercise bike is one of the equipment that are suitable to use at home. They are compact, lightweight, and generally easy to get started with. The exercise bike lets you enjoy a body workout that targets parts of your arms, the legs, and thighs. Exercise bikes can also help you lose weight in the process.
Best Exercise Bikes To Buy In UK Reviewed Below
Hadwin F Bike - Indoor Fitness Exercise Bike Review
Does the thought of having a two-in-one fitness machine impress you? If it does, then the Hadwin F Bike should be a friend to you. Of course, there are fitness machines that come with more than two exercise options. But this one is a workout bike… Read more.
Fit4home ES893 Folding Exercise Bike Review
Do you value user comfort when using a workout bike? Are you short on budget but you still want a reliable folding unit for your home-based workout? If the answer to these questions is yes, you should consider going for the Fit4home ES893 exercise… Read more.
Bluefin Fitness TOUR 5.0 Exercise Bike Review
The Bluefin Fitness TOUR 5.0 stands among the best fitness bikes out there. It might be a workout bike, but the delivery of this unit is more than other advanced cross-trainers out there. The price tag is not overly high, and you will be sure of… Read more.
Esprit Fitness XLR-8 Exercise Bike Review
Do you live in a small apartment or a house with confined space and you need a fitness machine that will fit in perfectly? If you do, you’ll need to consider investing in this petite Esprit Fitness XLR-8 fitness bike.
Even though this is a… Read more.
SportPlus SP-FB-1000 Fan Bike Review
Air bikes are somewhat of a better fitness equipment than spin bikes because their handles are movable - an option to get upper body workout. More so, air bikes (popularly called fan bikes) have fans that ventilate users as they train, eradicate… Read more.
Athlyt ATH-7102 Premium Exercise Bike Review
Finding the right bike for your fitness goals is not always easy. In most cases, it’s a tedious process that involves reviewing and comparing a wide array of brands and functionality. Lucky you, you don’t have to go through that lengthy process. If … Read more.
V-fit G-RC Recumbent Magnetic Cycle Review
Being fit and healthy is not only helps you to live longer but also enables to focus on goals for developing a positive attitude in life. How can you accomplish these objectives? Is it possible for you to visit regularly in health club? With a busy… Read more.
JTX Cyclo-5 Upright Gym Exercise Bike Review
It is not always easy to find an exercise machine that incorporates intensity, style, and comfort at the same time. However, one upright exercise bike qualifies for that. This is the JTX Cyclo-5. It’s also dubbed the Rolls Royce of exercise bikes.… Read more.
DKN AM-3i Unisex's Exercise Bike Review
The DKN AM-3i is one of the best exercise bikes available on the market today! Effectively enhance your cardiovascular levels of fitness with this superb exercise bike that offers comfortable and efficient lower body training.
Equipped with an… Read more.
Skandika Foldaway X-1000 Exercise Bike Review
Fitness brand companies keep improving fitness equipment to fit the user needs to work at the comfort of their home, and achieve their fitness goals with minimal challenges. We all need gym equipment that not only gives us quality services but also … Read more.
Ultrasport Unisex F-Bike Bicycle Trainer Review
Fitness is becoming more and more important in the modern age and we all want to focus on looking good. While the gym is the best place to get started, time and budget can sometimes be a major issue that we need to keep in mind. The Ultrasport… Read more.
Ultrasport F-Bike Home Trainer 150/200B Review
As you probably already know, Ultrasport F-Bike is a home training device, or rather an indoor stationary bike. It’s a very compact, lightweight one, and it has multiple levels of resistance, which works well for the users – since it’s highly… Read more.
Other than that, should you buy an exercise bike? Let’s find that out.
They offer an effective cardio workout
Exercise bikes generally involve cycling, only that it is stationary. So, when you cycle it, you can enjoy an effective muscular workout. You will be engaging most of your major muscle groups, which promotes a cardio workout session. There are usually the upright exercise bikes and the recumbent bikes. Either exercise bike will help you work on your calves, quadriceps, hamstrings, the plantar flexors of the feet, tibialis anterior, as well as the gluteus maximus.
They are good for your heart
An exercise bike can help you train your heart, which is a muscle on its own. In turn, this would induce a low heart rate both during and after exercising. Your heart will, therefore, beat less frequently, which means that it will be less stressed. Cycling an exercise bike promotes an endurance exercise that is perfect for training your heart.
It offers a low-impact workout
Cycling stands among the highly-effective aerobic activities. However, it doesn’t exert strain and pressure on your joints. Typically, there won’t be an impact on your joints when you cycle your exercise bike. All you will experience is a smooth pedaling motion that enhances the heart rate as you burn calories. This will then increase the resistance as needed.
So, if you always experience sore knees and you have joint issues, an exercise bike would be your ideal workout equipment.
You enjoy a wide range of workout programs
With an exercise bike, you can easily plan your workout regime that perfectly suits your exercise session. These machines come with various preloaded programs that let you choose as you need. You can change the programs throughout your workout session to deliver an effective workout and also maintain your results.
Furthermore, you can set specific workout goals, which are achievable through the available programs. These machines usually come with a console that features multiple workout programs to let you choose according to your preference and comfort.
You can track your progress
Another benefit of the exercise bikes is that most of them come with an LCD monitor that displays your workout progress. Others feature Bluetooth connectivity to help you transfer and store your workoutdetails. Typically, you can view your current speed, distance covered, the current time, heart rate, calories burned, among other useful details. All these are displayed on the LCD monitor.
Furthermore, exercise bikes are easy to move around, and they can be set up just about anywhere at home; as long as the surface is flat enough.
So yes, an exercise bike is a fitness machine worth purchasing, and you get a lot from this amazing fitness machine. The best part is that most of them come at affordable prices, which won’t really mess up your budget. They are easy to use and safe for everyone in the house.