A lot of people out there are struggling with weight management. When one is overweight, one of the things that a health specialist would advise them to do is engage in more exercises. According to data from GOV.UK, over 60% of adults in the UK are overweight.
Since hitting the gym every day can be a challenge, some people opt for a home-based exercise machine. In this case, a vibration plate is one of the workout machines that can help in weight loss. But which is the best machine out there? We did some research and we’ll be sharing our findings of the best vibration plates on the market. Let’s get on with it, shall we?
Our Best Picks:
|Bluefin Fitness 4D||9.1||Check|
|Mirafit Power Plate||9.0||Check|
|Bluefin Fitness Ultra Slim||8.8||Check|
|iDeer Life Vibration Platform||8.8||Check|
|Bluefin Fitness Pro Model||8.4||Check|
|Roneyville Ultra Compact||8.4||Check|
Let’s Review Each One Of Them Separately
Starting up on the list is this ultra-slim unit from Bluefin Fitness. This machine is compact in design, lightweight, and very functional as well. It is the latest model on the market, and it comes with plenty of features to make your workout session intense enough.
You’ll love working with this equipment because it runs on a silent vibro drive motor. This motor doesn’t make uncomfortable noises when running. Even as it runs silently, this motor delivers quite some power. It comes with a power output of 2500W and a maximum user weight of 150kg.
We loved the slim design, which allows you to easily hide it away when not using. This also means that it will not take up much space in the room. When you set it up for use, this little beast will be stable enough. The vibration plate comes with a large anti-slip surface that assures you of an effective exercise. You simply position yourself on the machine and enjoy the deepest vibration experience.
In terms of technological features, this baby scores decently. First off, it comes with 5 workout programs and 180 levels to give you a personalized workout session. The best part is that you don’t have to step down and adjust the programs. Instead, it comes with a remote control to offer you hands-free operation.
Do you want s entertainment when working out? No worries. Connect your phone or mobile device to the Bluetooth speakers on board and enjoy an entertaining workout session.
- Compact and ultra-slim design
- Powerful 2500W silent Vibro drive motor
- 5 workout programs with 180 levels
- Remote control for hands-free operation
- Loud Bluetooth speakers
- Diet and nutrition guides by experts
- The user instructions can be complicated to an amateur
The Mirafit Vibration Plate comes in a slim and stylish design that you’ll love having in the house. You can go for the black, orange, or green option depending on your style. But, the machine is not only all about its looks and design. Rather, this little beast does an amazing job at offering you a reliable workout platform.
It comes with a 1000W rated motor with peak power of 2500W. The best part is that the motor runs with anti-jamming and anti-static protection to offer you a smooth session. This one has a maximum user weight of 150kg, which is not bad.
Unlike most machines out there, this one offers you 3-foot positions for running, walking, or jogging effects. So yes, you will be getting a lot from this equipment. Besides the 3-foot positions, the machine also comes with 9 preset programs. All you have to do is set your ideal program and enjoy its delivery. This also means that you can choose the program that matches your fitness goals.
Along with the 9 workout programs are 99-speed levels. These levels allow you to adjust your intensity level and help you achieve a reliable exercise. It also comes with remote control for switching through the programs and adjusting the speed level without the need for stepping off the machine. We loved the fact that this unit comes with detachable resistance bands that offers you more variety as you work out.
What about when you need to store the machine? That’s easy because the machine comes with handles and rollers for easy transportation.
- Slim and stylish design
- Anti-static and anti-jamming motor protection
- 3-foot positions for running, jogging, or walking effects
- Remote control
- 9 workout programs
- The power cord could be longer
- The 99-speed levels are on the lower side compared to most units
If we were ranking the best vibration power plates in terms of ruggedness, this one from Roneyville would probably take the top spot. It comes with a compact design and it can also support a maximum weight of 150kgs.
The machine is packed with a 500W motor that can reach a peak power of 2500W. The surface of this equipment makes it stand out of most units out there. It comes with pioneering magnetic therapy features that are embedded within the food pad. Magnetic therapy is known to boost the energy levels ad also encourage good health and general wellbeing. Furthermore, it can treat some ailments as you are working on the machine.
Besides that, the equipment comes with 5 preset fat burning and toning programs. Plus, it features 199-speed levels to offer you an intense workout session according to how you prefer. Working only 10 minutes on this baby is the same as hitting the gym for a whole hour or swimming for 45 minutes. In other words, it helps you achieve a lot in the shortest time possible.
The machine also features a whole set of entertainment features. This includes Bluetooth Speakers that can be connected to any mobile device. Furthermore, there is a USB port to connect your flash drive and enjoy your music.
This equipment comes with remote control, along with with a touch-screen LED display. If you don’t want to use the RC, you’ll still enjoy operating the machine with the touch-screen features.
- Compact and easy to transport
- Loaded with 5 preset programs and 199-speed levels
- Magnetic therapy features on the footpad
- USB and Bluetooth connectivity
- The remote and a touch-screen LED display
- You can easily switch it off accidentally due to the power button position
If you are not into the compact plates, this machine from Bluefin would be a decent pick for you. This one comes with extended hands for extra support and also for a more intense full-body workout.
As you’d expect for any Bluefin unit, this one also comes with a silent motor to give you a noise-less workout session. This machine comes with a silent drive single motor that can offer you an intense workout. It can support a maximum weight limit of 150kgs.
Furthermore, this unit comes with pro features for an advanced workout experience. First off, the equipment features comfortable arm supports, along with BMI guide technology, and extra lower body action with 360-degree hip rotation.
This unit is easy to set up and operate. You will enjoy a range of 10 workout programs that are accompanied by 180 intensity levels. All these workout options mean that you will always have an enjoyable session that is customizable to your liking. We also loved the diet and nutrition guides that come with the machine. This means that you can easily follow a healthy meal plan as you work out with the machine to achieve your fitness goals.
There are some booming Bluetooth speakers on board to keep you entertained as you work out. The equipment comes with a console that is easy to operate and help you track your workout stats. This one also has a BMI and calorie monitor to let you know how you are progressing.
- Sturdy and durable construction
- Comfortable arm supports and extra lower body action with 360-degree hip rotation
- 10 workout programs with 180 intensity levels
- Diet and nutrition guides to help with your fitness goals
- Loud Bluetooth speakers
- BMI and calorie monitor
- Not ideal for a small space
The Confidence Pro Fitness is one of the best vibration trainers in the UK and it has proven to offer reliable workout results. It doesn’t come with a compact design, so it might not be the best choice of a space-limited room.
This machine runs on a 600W motor that can offer enough power to deliver your workout goals. This is a large unit that can also support a max user weight of 150kgs. The best part is that it runs silently. However, it can get squeaky if a user heavier than 150kgs is using it.
The equipment doesn’t come with preset programs. While that might not be satisfying enough to some users, it would be the best option for beginners. Still, it comes with 50-speed settings to offer you an intense workout session as you wish.
This unit assures you of better blood circulation, balance, and coordination, flexibility, as well as a well-defined muscle mass. You will also enjoy a low fat and cellulite on the body. This machine can be used by both professionals and beginners. The display console is user-friendly and it comes with an intuitive menu that lets you operate it with ease. There are arm straps on the sides of the machine, which come through elastic cords to engage your upper body muscles.
- Fast and efficient
- Easy to move around
- 10-speed settings
- Handlebars for extra support
- Easy to use
- Doesn’t have present workout programs
- It doesn’t come ready to use
This is a compact machine that comes with an oscillating platform and it delivers a whole body shaking. The equipment comes with a 200W motor, which still delivers an intense workout session.
This mini machine lets you work out and build up your body shape as it tones the muscles. It is small and lightweight to be carried even to the office. It is small, but can comfortably support a maximum weight limit of 150kgs. You will enjoy working with this machine as it comes with two resistance bands for working out the arms and upper body.
Besides that, the vibration plate comes with 10 auto-operation workout programs, along with 120-speed levels. Furthermore, the machine offers three-foot positions for running, jogging or walking motions. All these features assure you of a durable machine that can attend to your exercise needs accordingly.
The anti-slip foot pads assure you of high stability and security when working out on the machine. You will not experience any slip accidents with this unit. It comes with a large LED display that shows the speed, time, and other program modes. You won’t have to step down the machine for you to change the programs or operate it. Rather, you can do it as you continue working out. This baby also comes with remote control.
- Small and lightweight for easy transportation
- Non-slip surface for stability
- 10 workout programs with 120-speed levels
- Three-foot positions for running, jogging or walking
- LED display with remote control
- Easy to use
- The machine can get hot at first
This machine comes with robust construction to assure you of a reliably intense workout session. This is the vertical type of vibration plate that might take some space in your room. Therefore, you’ll need to make sure that there is enough space for the machine.
This beast comes with 50 different speed settings to allow you to adjust the speed as you prefer. Along with the 50-speed settings, this equipment comes with 3 auto workout programs to choose from. The machine is large, but it can support a maximum of 120kgs. That seems lower than other smaller units that support more user weight.
We loved the fact that it features an anti-jamming and anti-static mechanism for security as you use the unit. There is a LED display that lets you view your workout progress. The best part is that the LED display is user-friendly and anybody can operate it. Even if you are using it for the first time, it won’t give you a hard time. Working out on this machine for 10 minutes is the same as going to the gym for a whole hour.
- It comes with a robust construction
- It features 3 workout programs with 50 different speed settings
- LED display for viewing your workout progress
- It is user-friendly
- Easy to set up
- It only supports 120kg maximum user weight
If you are a person that values the design of a machine, you’d enjoy working with this unit. It comes with an outstanding design that doesn’t only look presentable, but also withstand multiple uses. The design is stylish and you’ll enjoy having it in your room. It also comes with a large surface to let you work out comfortably on it.
The vibration plate runs on two 2000W motors that are designed to deliver a satisfying workout experience. It comes with the VP300 oscillating platform that stimulates muscular growth in your body. The 3D vibrations technology means that you will get much from this mini machine. With this technology, you can be sure that almost every muscle in your body is stimulated by contractions. As a result, you will have improved blood circulation, along with better movement and coordination.
The machine comes with power ropes and an exercise poster. The power ropes and poster let you carry out different exercises on the platform. In other words, these accessories allow you to target your back and arm muscles.
You get two 60 speed levels on this machine to let you achieve the best of it. Furthermore, it has different positioning areas that you can sue between normal, intense, and relaxed intensity level. The machine also comes with Bluetooth speakers for entertainment as you work out. You also enjoy a remote control for hands-free operation. It has a max of 120kgs.
- Compact and stylish design
- Roomy top surface
- Touch-screen display
- Remote control
- 2 motors for better delivery
- Two 60 speed levels
- Bluetooth speakers
- It only supports 120kgs of user weight
This vibration plate comes with a unique design, which lets you work out on your full body without the need for extra accessories. It has been designed to work according to your fitness needs. Luckily, it is a low-cost machine that delivers incredibly.
It comes with a steering-style handle that engages both arms to give you a full-body workout. This unit features 16 different speed levels. Compared to other machines on our list, that is way too low. Nevertheless, you can make use of the 16 levels and still achieve an intense workout session. We loved how the machine allows you to choose an auto mode that will set up the workout for you. Alternatively, you can adjust the workout intensity manually to customize your session. Either way, you will achieve a good session with your exercises on this unit.
There is a tiny LED display that shows the time and speed level. This is easily viewed and accessible too. The machine itself is easy to use and even a beginner will have an easy time when working with it.
However, some few issues might not amuse you when using it. First off, you cannot use it if you are heavier than 120kgs. Furthermore, it can make some noise if you place it on a hard surface. The solution to this is setting it up on a carpet to reduce the vibrations sound.
All in all, this machine will serve you decently while it helps you achieve your fitness goals.
- Unique and sturdy design
- Designed for a full-body workout
- Auto or manual operation
- Quite affordable
- Remote control included
- It can be noisy
- Limited features/workout programs
Anybody that loves an advanced workout machine would enjoy working with this machine. The design itself is modern and super stylish. You’d love having it in your home or office.
One of the top things to love about this machine is that it comes with a 4D motion. This means that it packs 3 silent drive motors that offer micro-vibration, oscillation, and normal vibration. All these are delivered separately or simultaneously. You’d also love the magnetic therapy sensors on the foot surface. This feature offers a reflexology-like massage either while you are standing or seated.
There is an intuitive LED stoplight system that shows the intensity level of the vibration plate. The light can be red, green, or orange. Furthermore, it comes with three workout programs with 7 manual combinations for an intense experience.
An LCD display is onboard to let you check out your workout progress. We loved the wearable remote control that allows you to operate the machine without the need for stepping off. If you have some music that you want to listen as you work out, you are free to do so. The machine comes with Bluetooth speakers that are loud enough and produce good sound too. It has a maximum user limit of 150kgs.
The machine comes with some accessories to better your workout experience. You will get resistance cords that offer a more intensive exercise, along with a free workout poster. There is also a workout and nutrition guide to help you achieve your fitness goals with the vibration plate.
- Comes with a modern and stylish design
- It delivers a 4D motion for a better workout experience
- Runs on three silent motors with different vibrations
- Bright LED lights to indicate the intensity level of the machine
- Compact design for easy portability and space-saving
- Added accessories for better workout intensity
- Bluetooth speakers with wearable remote control
- It is expensive
Frequently Asked Questions:
Does A Vibration Plate Really Work?
A lot of people have concerned if they work or not. In general, they do work, and it is about how they work that matters. You have heard about how these machines can help you firm up your muscles and reduce cellulite by working on it only 10 minutes every day.
The working mechanism of these machines is what makes them deliver such results. What happens is that these machines will send strong pulses through your whole body. In turn, this will force your twitch fibers to work at an inefficient rate. This will then make you use more energy to stay on the plate. They will use your own body reflexes to place the put your muscles to work. This will not get you out of breath, but it also ensures that you achieve a full-body workout.
How Good Are Power Plates For Weight Loss?
Yes, these machines can help you lose weight. However, you have to do it the right way and follow the instruction according to the manufacturers. On research showed that working out on one of these machines can help you lose an average body weight of 11%. This is achievable in the first six months of using the equipment.
The machine can help you lose weight. But, you should consider performing multiple cardio exercises on it to achieve better results. Furthermore, ensure that you maintain a healthy diet to increase weight loss.
Can I Reduce My Stomach Fat?
Stomach fat is almost similar to body fat. However, stomach fat is more difficult to work on. But with a vibration plate, you can trim your belly fat with the proper cardio workout moves. Some units come with a workout guide to help you with it. Don’t forget that you will need to watch your diet as you work on your stomach fat.
Do Vibration Plates Help You Tone Up?
Yes. This machine will vibrate your muscles, which in turn helps to tone them up. The longer you stay on the machine, the more your firm up your muscles.
What Are The Benefits?
There are many benefits of a vibration plate. First off, they are easy to use and let you work out from wherever you want. But most importantly, here are the benefits of working with these machines:
- It helps you have strong and toned muscles
- It will strengthen your bones
- The machine enhances blood flow and boost your immunity
- You will have increased flexibility, coordination, and balance
- It contributes to weight loss
- It helps you achieve a lean body
Do They Build Muscles?
These machines can help you lose weight and even have stronger muscles. However, they are not the best units to help you build muscles. If you want to build muscles, consider using dumbbells and Kegels on the plate. This will help to trigger the muscle growth more than when you would use the dumbbells and Kegels on a flat surface. But don’t depend on these units alone for muscle growth.