The Vive Shake plate (vibration platform) is a cutting-edge piece of workout equipment designed to help individuals improve their balance, strength, and flexibility. With a maximum weight recommendation of 400 pounds, this vibration platform is ideal for users of all fitness levels. Here’s what you need to know about the vibration platform.
Design and Features
The Vive vibration platform comes in black color and has a generously sized surface area measuring 20” by 12” and is 4” high. The platform is lined with a textured, nonslip material for greater traction and is securely supported by 4 non-marking feet. It is also durable and can safely support up to 400 pounds.
The platform is designed to improve flexibility, balance, and strength during any workout by actively stretching and contracting muscles throughout the body. It can be used for standing, seated, or floor workouts and is suitable for a wide range of activities, including yoga, Pilates, and strength training.
Control Type and Display
The Vive Shake plate features an easy-to-use remote control that allows users to easily increase or decrease the vibrating speed for a personalized workout session. The control type is a remote control, and the display type is LCD. The LCD screen displays the speed of the vibration platform, making it easy to monitor your progress.
Pre-Programmed Sessions and Vibration Speeds
The Vive vibration platform includes five 10min sessions that vary in speed. You can choose a session set at one of the 180 vibration speeds available. This feature enables users to customize their workouts to their preferences and fitness goals.
The vibration platform also includes two removable resistance bands that can be used for upper body workouts and to increase stability. The resistance bands anchor to the base of the platform and are topped with soft foam handles for a comfortable and secure grip.
Guarantee and Power Source
The Vive vibration plate comes with a one-year guarantee to provide customers with peace of mind when making a purchase. The power source is corded electric, and batteries are not included. The handle type is a strap, which allows users to move the platform easily.
Integrating with Most Popular Workouts
The Vive Shake is designed to integrate with most popular workouts to improve overall muscle activation. This feature makes it a versatile piece of workout equipment suitable for a wide range of activities.
Benefits OF The Shake Plate
The vibration platform offers numerous benefits for individuals looking to improve their fitness levels. Here are some of the benefits of using the Shake Plate:
- Improves Flexibility: The full-body vibration actively stretches and contracts muscles throughout the body, promoting greater flexibility.
- Enhances Core Strength: The vibration platform engages the core muscles, helping to strengthen and tone them with regular use.
- Increases Balance: The vibration platform challenges the body’s balance, helping to improve overall balance and stability.
- Promotes Weight Loss: The vibration platform can help to burn calories and promote weight loss when used in conjunction with a healthy diet and regular exercise.
- Reduces Cellulite: The vibration platform can help to reduce the appearance of cellulite by promoting lymphatic drainage and increasing blood flow.
- Improves Circulation: The vibration platform can improve circulation by increasing blood flow throughout the body.
- Reduces Joint Pain: The vibration platform can help to reduce joint pain and stiffness by promoting greater flexibility and range of motion.
- Boosts Energy Levels: Regular use of the vibration platform can help to boost energy levels and improve overall vitality.
- Reduces Stress: The vibration platform can promote relaxation and reduce stress levels, making it an excellent tool for individuals dealing with stress or anxiety.
It is recommended to use the shake plate for 10-15 minutes per day, gradually increasing the time and intensity as you become more comfortable with the platform. As with any exercise program, it is important to consult with a physician before beginning a new fitness routine, especially if you have any pre-existing medical conditions or injuries.
The Vive Shake plate is an excellent investment for anyone looking to improve their balance, strength, and flexibility. With its easy-to-use remote control, LCD display, and pre-programmed sessions, the platform offers a customizable and personalized workout experience. The addition of resistance bands and its compatibility with most popular workouts make it an excellent addition to any home gym. The Shake plate comes with a one-year guarantee, providing customers with peace of mind when making a purchase.